Talelia- Журнал, 12 янв 23

Omg talk about depressing!!! I was going through my old weigh journal and when I started in 2010 I wasn’t in bad shape!!! The last 2 years is where I have weighed more then I ever have!!🥺 now I’m depressed!! I don’t know what happened!! I just hope I can get this in control. I don’t want to be a skinny mini but back to 140-145 I just want to be back in shape and healthy especially for my kids.

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1794 ккал

Жир: 88,23г | Белк: 62,10г | Углев: 127,36г.   Завтрак: Grandy's White Gravy, Great Value Buttermilk Frozen Biscuits, Egg, America's Choice Bacon Thick Sliced, Kroger Half & Half . Обед: Sister Schubert's Dinner Yeast Rolls, Fried Batter-Dipped Okra, Mashed Potato, Salisbury Steak with Gravy (Mixture). Ужин: Ground Beef (Cooked), Stewed Tomatoes, Albertsons Heavy Whipping Cream , Kraft Velveeta Cheese Sauce, Kidney Beans (Canned) . Перекус/Другое: Michelob Ultra Pure Gold. подробнее ...