Texasgranny6- Журнал, 11 янв 23

I walked a little further today, 2284 steps in 30 minutes. Total steps so far today 4562. Another lovely day in the 70s. Spent a couple of hours in garden work. Hank had rolled on three of my 4 leaf piles, but that didn't keep me from moving them to the garden. I realigned some of my cement blocks and brick borders and cleared the dead asparagus ferns from that raised bed. I didn't get around to mowing the leaf mulch yet. I did find another plant in my herb garden that weathered our deep freeze, oregano I think.

I stuck to my WOE today. 1098 calories, macros 8/67/25 for the beef/butter/egg fast. I enjoyed cheese chaffles for lunch, with a teaspoon of molasses (honey had mysteriously disappeared!) Lost one pound overnight, hope to lose another by Thursday morning. Keeping just one day at a time this week.

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1098 ккал

Жир: 81,60г | Белк: 67,14г | Углев: 23,08г.   Завтрак: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Fried Egg, American Cheese. Обед: Mexican Blend Cheese, Egg, Butter, Grandma's Molasses. Ужин: Premier Nutrition Premier Protein Cafe Latte. Перекус/Другое: Kirkland Signature Mixed Nuts. подробнее ...

2450 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа во Дворе (в Саду) - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...