Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
TheUnhealthyDaddy
Журнал
11 янв 23
TheUnhealthyDaddy- Журнал, 11 янв 23
Параметры Пользователя TheUnhealthyDaddy
|
< Предыдущая Запись
|
Следующий >
Lower back was sore when I woke up. Then got crazy pain 1hr later. I was putting away my almond milk in the refrigerator and collapsed in pain. It took a few minutes just to get off the floor. Now I can only take a few steps without pain and needing to hold on to wall. I'm hoping this is just a bad muscle strain and nothing serious.
Просмотреть Диетический Календарь
, 11 января 2023:
3792 ккал
Жир: 129,49г | Белк: 244,41г | Углев: 421,48г.
Завтрак:
Chocolate Chip Muffin, Simple Truth Organic Jasmine Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast.
Обед:
Marshmallow Fluff, Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Chocolate Chip Muffin, Wonderful Roasted & Salted Pistachios in Shells, Jack Link's Carne Seca Beef Jerky.
Ужин:
Now Sports Whey Protein Isolate, Good Humor Reese’s Frozen Peanut Butter Dessert Bar, Nestle Crunch Bar (Miniature), SuperPretzel Soft Pretzels (with Salt), Simple Truth Boneless Skinless Chicken Breast.
Перекус/Другое:
Luigi's Real Italian Ice - Blue Raspberry, Mission Flour Tortilla (Burrito Size), Farm Rich Battered Mozzarella Cheese Sticks, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Kroger Boneless Skinless Chicken Breast.
подробнее ...
36 Сторонников
Поддержка
1 до 20 из 36
Комментария
Not fun!! Here’s to hoping it muscle strain and not something more.
11 янв 23 написано членом:
Daddy Manatee
Ooooohhhhh I used to get those, one time I remember just going down steps
11 янв 23 написано членом:
Supergainz1
I'm hoping it isn't a disc. I'm not getting shooting pain to my arse or legs, just in the lower back. I don't know if I can't admit to my physician that this happened from a little 225lb squat. Might have to round up to 500lb. Lol
11 янв 23 написано членом:
TheUnhealthyDaddy
I'm hoping that you recover soon.
11 янв 23 написано членом:
buenitabishop
Yikes! Kind of sounds disc related. I hope you figure it out and feel better soon.
11 янв 23 написано членом:
moko 13
🤣🤣 I hear you. It’s probably the lumbar erectors. Give it a couple of weeks. If you have a foam roller that might help speed the recovery.
11 янв 23 написано членом:
Supergainz1
I'll try the foam roller when the pain subsides a bit. The worst part is I can't take Ibuprofen or any NSAIDS since I'm on blood thinners. And Acetaminophen isn't doing jack.
11 янв 23 написано членом:
TheUnhealthyDaddy
feel better soon! hope it's nothing serious
11 янв 23 написано членом:
sammylulu
I found an anti-inflammatory diet really helpful
11 янв 23 написано членом:
noFFSC
TENS device if your doc will let you.
11 янв 23 написано членом:
Katsolo
Oh NO! Terrible situation- I'm sorry for you! Heal quickly friend!
11 янв 23 написано членом:
3dkids2
yikes I've had so many lower back issues for years I have my chiropractor on speed dial. crazy enough all the heavy lifting has strengthened all the muscles along my spine and I have drastically less problems now then before. hope you get back up and running soon 👍
11 янв 23 написано членом:
ObeseToBeast123
It sounds like it could be a sciatic nerve pinch. that sucks!
11 янв 23 написано членом:
-Diablo
I hope it isn't too serious. I hope you have a speedy recovery!!!
11 янв 23 написано членом:
John10251
bob & brad time.
11 янв 23 написано членом:
Katsolo
"nothing serious"???? come on man. Hie thee to a chiropractor. Or a doctor. Could be anything from a slipped disc to kidney stones.
11 янв 23 написано членом:
Bubbles McBubble
I hope it isn’t a disc too; it was for me. I foam rollered and went to massage and chiropractor for 2 months before I finally got the MRI.
11 янв 23 написано членом:
krashrds
Echoing Katsolo: Bob and Brad time
11 янв 23 написано членом:
LivinBreezy
It's not a kidney stone. It was an injury from Monday squats. Bob and Brad time?
11 янв 23 написано членом:
TheUnhealthyDaddy
Bob and Brad: https://www.bobandbrad.com/about and one of the links that might get you some relief https://www.bobandbrad.com/health-programs/back-pain-relief-program UnhealthyDaddy Fill in the Search if you have a specific question, I'm pretty sure they cover Everything LOVE THEM 💓💖
11 янв 23 написано членом:
LivinBreezy
Следующая>>
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
TheUnhealthyDaddy-Изменение Веса
Просмотреть Полную Историю