sk.17- Журнал, 10 янв 23

Wood-fired Spring Chinook▪️Andouille Jambalaya▪️Spaghetti Squash & Roasted Onions

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1987 ккал

Жир: 61,38г | Белк: 93,05г | Углев: 176,38г.   Завтрак: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Baked or Broiled Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine, Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Перекус/Другое: Spaten Oktoberfest, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. подробнее ...

794 ккал

Упражнение: Работа по Дому - 4 часа и 15 минуты, Apple Health - 19 часа и 45 минуты. подробнее ...