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When I am feeling down on myself I like to...........GO!
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1171 ккал
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Жир: 67,31г | Белк: 71,05г | Углев: 77,94г.
Завтрак: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Обед: Peanut Butter, English Muffin, Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast. Ужин: Taylor Farms Celery Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smart Balance Omega Natural Peanut Butter. подробнее ...
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2448 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 40 минуты, Спать - 7 часа, Отдыхать - 16 часа и 20 минуты. подробнее ...
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 Комментария
18 апр 15 написано членом: madanjen
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Walking fast, jogging, running and/or heavy workout produces Endorphens (sp...grrr) YaY for Exercise and GOOD for you Nic ! Keep Going !!!!!!!
18 апр 15 написано членом: SuccessThisTime58
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Lol I meant what do YOU all do! Looking for some new ideas...
18 апр 15 написано членом: nicholaix
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I usually come here and journal. Get it all out, then enjoy the feedback from you all.
18 апр 15 написано членом: Instantcrazy
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18 апр 15 написано членом: jmb3450
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Washed and hung out clothes so got some D's along with a little exercise but a good kick ass walk and workout is planned for tomorrow.
18 апр 15 написано членом: ClassicRocker
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I first thank God for my many blessings, then I journal as evidenced by some of my whiney entries, then I go for a long walk, and if none of that works....I just climb in my pity pool and take a couple of laps knowing that tomorrow will be better:)
18 апр 15 написано членом: 2227Gwen
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I think of the ill people I take care of...and how they would love to be in my shoes.. to be able to get up and move about, or to eat and enjoy it, or to feel healthy etc. and then I say to myself Cindy and yes I have conversations with myself....stop feeling sorry for yourself and find the ultimate good in this day... its not easy but it does work for me Nicholax...I hope if this pertains to how your feeling that you feel better...you been through tons lately...try and just do something for you girl if you can....you deserve it....hugs to you sweetie:)
18 апр 15 написано членом: syndi55
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I go walking, and walking, and walking lol. Even after I'm dragging my butt home after over 11 miles (and it's another 1.2 miles home) I feel good. Of course every muscle in my body was screaming mercy at me today when I repeated my 7 1.3-mile laps from yesterday, but I felt accomplished. I'll either have the tightest butt and legs eventually or die from exhaustion lol.
18 апр 15 написано членом: msbuggirl
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I set with my fur babies ,they always make me feel loved and wanted. Or I cook all my low carb meals for the week.
18 апр 15 написано членом: kimberlybishop-collins
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Exercise or getting involved with a project can chase those blues away!!
18 апр 15 написано членом: wholefoodnut
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LOL NIC, l'm very glad you "rescued" your post before
I led us on a LONG detour...Hope you got a good laugh.
I did ...And listening to music while walking almost always
makes me feel better....and ditto InstantCrazy...Post honestly
and be affirmed. !!!!
18 апр 15 написано членом: SuccessThisTime58
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19 апр 15 написано членом: BuffyBear
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