Texasgranny6- Журнал, 09 янв 23

1976 steps on my walk today, 3705 total today so far. Stuck to my WOE plan, 1097 calories, 12% carb, 64% fat, 24% protein, -839 net kcals. Doing this one day at a time! Plan to add some arm exercises while I watch the news tonight, working on the flab!

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1097 ккал

Жир: 76,99г | Белк: 65,83г | Углев: 30,22г.   Завтрак: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Naturegg Eggs, American Cheese. Обед: Member's Mark Pulled Pork. Ужин: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Member's Mark Pulled Pork, Scrambled Egg. Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Nutpods French Vanilla Unsweetened Creamer, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Family Gourmet Peppermint Starlights. подробнее ...

1936 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 26 минуты, Отдыхать - 15 часа и 34 минуты, Спать - 8 часа. подробнее ...