zoligo- Журнал, 09 янв 23

Post-run lunch- rice cakes with homemade hummus, cucumber, tomato, salt + pepper and a fruit smoothie with banana, mango, pineapple, blueberries and oat milk!

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1752 ккал

Жир: 60,01г | Белк: 45,59г | Углев: 257,42г.   Завтрак: 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Silk Almond Unsweetened Original, Adams 100% Natural Crunchy Peanut Butter. Обед: Frozen Blueberries, President's Choice Frozen Mango Chunks, Western Family Frozen Pineapple Chunks, Bananas , Sabra Classic Hummus, Silk Oat Milk, Quaker Rice Cakes. Ужин: President's Choice Extra Virgin Olive Oil, White Rice, Dahl. Перекус/Другое: Compliments Mild Chunky Salsa, Que Pasa Organic Tortilla Chips, President's Choice Dark Chocolate. подробнее ...