Debbie Cousins- Журнал, 08 янв 23

Hooray! I made it through the day without going over on my calories and was able to meet this week’s goal of “under 1,440” (my previous low). This week’s average daily calories was 1,439! I intentionally did not go lower because I still want to have an achievable goal the next time I try to break my record.

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1418 ккал

Жир: 57,86г | Белк: 39,00г | Углев: 195,86г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. подробнее ...