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No exercise again 16th April. One bad night sleeps as knocked my motivation, MUST get back on the wagon. No slip ups with the diet but did spend quality time with my year old grand-daughter baby sitting and crawling around the floor.
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1563 ккал
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Жир: 31,64г | Белк: 79,35г | Углев: 244,05г.
Завтрак: Reduced Fat Pork Sausages, Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Обед: Mission Deli Original Wrap, Asda Peaches Halves, Danfood Onion Salad Crispies, Asda Chosen By You Dry Cured Ham Breaded, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Hellmann's Fat Free Vinaigrette, Tomatoes, Oranges, Banana. Ужин: McCain Lightly Spiced Wedges, Branston Baked Beans, HP Brown Sauce, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Bacon Medallions, Mushrooms (without Salt, Drained, Cooked, Boiled). Перекус/Другое: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea, Own Water. подробнее ...
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4972 ккал
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Упражнение:
walking 1.46miles - 46 минуты, Вождение - 40 минуты, Работа - 9 часа, Отдыхать - 5 часа и 34 минуты, Спать - 8 часа. подробнее ...
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