Paleo Judy- Журнал, 07 янв 23

On FatSecret Premium it said tuna, pita bread and lettuce for lunch. I can't have pita bread because I'm intolerant to wheat, but I did have mackerel and some left-over vegetables, so came up with this. Was 343 calories.

---

1655 ккал

Жир: 75,50г | Белк: 128,69г | Углев: 104,90г.   Завтрак: Twinings Pure Peppermint Tea, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Обед: Highland Spring Still Spring Water, Lidl (Chef Select) Mashed Potato, Asda Chopped Onion, Red Sweet Pepper, Tesco Cherry Tomatoes, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Broccoli, Roasted Potato, Mackerel. Ужин: Red Onions, Tesco Red Pepper, Tilda Wholegrain Basmati & Wild Rice, Chicken Breast. Перекус/Другое: Lidl (Alesto) Hazelnuts (Roasted) . подробнее ...