SimpleLoser- Журнал, 07 янв 23

It’s a tenth lower.

I will take it.

Plan today - account for my water intake and eat sensibly avoiding sugars, processed foods, and carbs.

Enjoy the weekend.

Edit - so much for sensible. Enjoyed breakfast with the family - three small pancakes and a little bit of blueberry sauce. Now sugar is spiking and a mild headache. Note for me, high sugar is around 140 where i have been trying to keep it low with diet.

My choices and the ramifications. I can do better.

82,7 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1797 ккал

Жир: 71,30г | Белк: 85,36г | Углев: 207,81г.   Завтрак: Krusteaz Buttermilk Complete Pancake Mix, Blueberry Pie Filling, Coffee with Milk, Benefiber Fiber Supplement. Ужин: Ore-Ida Golden Fries, Hooters Fried Pickles, Brussels Sprouts, Fried Chicken Wing No Coating. Перекус/Другое: Kroger Egg Nog, Lemon, Bragg Organic Apple Cider Vinegar. подробнее ...