Debbie Cousins- Журнал, 07 янв 23

Weight down to 216.0 this morning. Just have to make it through 2m0 and I will have kept my calories under 1,440 average daily calories for a week, to be the lowest they’ve been in 28 weeks!

Today is Day #6 in a row of walking 2.5 miles a day, but I’ve been walking at least a mile a day for 74 days! Knees have been off and on as far as pain goes, but it’s not bad enough to warrant breaking my walking streak.

Next week, I’ll probably allow 1,650 calories a day to keep my metabolism guessing; then back down to 1,450 the following week. By alternating my daily calories, I’ve been able to avoid having any plateaus.

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1221 ккал

Жир: 50,94г | Белк: 36,02г | Углев: 168,60г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Chinese Casserole (serving is 1/8th of casserole). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. подробнее ...