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Good day, back on track, can't believe how fast time goes by. Sure am enjoying the signs of spring, feels like it's been a long winter, and it hasn't been as bad as some we have had. Everything is getting so pretty and green. The crocus and daffodils, have come and gone and the tulips and Red buds are in full bloom. The humming birds are back. and the gold finch are yellow again, all the birds are trying to see who can sing the loudest. I love spring!! Good night...God bless.
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1250 ккал
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Жир: 71,40г | Белк: 114,35г | Углев: 19,28г.
Завтрак: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Fried Egg, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Bacon. Обед: Cauliflower (Frozen), Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Skinless Chicken Breast, Cheddar Cheese. Ужин: Radishes, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Fresh Express Baby Spinach, Onions, Great Value Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Baken-ets Traditional Fried Pork Skins. Перекус/Другое: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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3130 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 50 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час, Отдыхать - 12 часа и 10 минуты, Ходьба по Магазинам - 1 час. подробнее ...
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