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madanjen
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16 апр 15
madanjen- Журнал, 16 апр 15
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MY BUTT HURTS!!!!
Before you post a smart ass joke, I did squats and lunges during commercials last night while I was watching TV. I had done this before but I watched a couple of hours last night, American Idol and some cop show, and have not done this at every commercial.
I could barely walk down the stairs this morning. I think adding the dumbbell weight really did it.
I didn't lose weight and didn't gain either so that was positive.
96,3 кг
Потеряно до сих пор:
25,8 кг
.
Еще предстоит сделать:
21,4 кг
.
Следовательность диеты: Достаточно Хорошо.
постоянный вес
10 Сторонников
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Комментария
Sorry.... but you left the door open.... roflmao
16 апр 15 написано членом:
ClassicRocker
Wow--what a great idea! I need to do this! The ladies at work were doing the squat challange. I did good (I did mine at home), but then towards the end messed up. I started over, but it just didn't "take." LOL. I think something that isn't regimented is better for me to begin with. I'm so busy right now!
16 апр 15 написано членом:
Jillzee00
I know ClassicRocker. Just waiting for a few of you smart asses to comment! Lol. You know when you are texting someone and had a typo? And you didn't notice until you had sent it? I always say I was talking into my phone and the auto spell put in the wrong thing. ;)
16 апр 15 написано членом:
madanjen
This is the first time I had done lower body exercises like this. Believe me, by the end of the second TV show, you are saying, "Oh nooooo...another @%$&*@ commercial! Lol. But it's way better than sitting on your butt don't you think?
16 апр 15 написано членом:
madanjen
You gave me one of my best laughs with your last post. Thank you! LOL.
16 апр 15 написано членом:
Jillzee00
Well, no pain no gain! =) Vitamin C helps with pain.
16 апр 15 написано членом:
skwhite
Glad I helped you release endorphins.
16 апр 15 написано членом:
madanjen
Oh yes! Squats with weights work the gluteus muscles for sure!
16 апр 15 написано членом:
HCB
Interesting profile picture.
16 апр 15 написано членом:
ClassicRocker
Love it!! Sounds like a good plan to get moving.
16 апр 15 написано членом:
wholefoodnut
I remember the first time I seriously did a proper leg workout. I completely overdid it and wasn't able to sit without discomfort for around 2 weeks due to the muscle soreness. The fear I have to try another leg workout is real, LOL.
16 апр 15 написано членом:
Wreckful
Butt jokes aside :) I think it is awesome that you did those exercises and at every commercial break! I tape my shows so I don't have to see the commercials. The food commercials especially. Hope that body part is feeling by now!
16 апр 15 написано членом:
kattay
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