dianadelosmuertos- Журнал, 16 апр 15

Yesterday I decided to have a few treats. No regrets! I've been at this for years now and I know myself, if I deny myself treats occasionally(not every day but at least once every few weeks or so), I know I'll go off-course completely and overeat and just snack on junk food nonstop. Back at it today though!

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1347 ккал

Жир: 56,34г | Белк: 60,84г | Углев: 143,14г.   Завтрак: Nature's Own Honey Wheat Bread, Jelly (All Flavors), Peanut Butter. Обед: Great Value 100% Parmesan Grated Cheese, Country Crock Shedd's Spread Original, Great Value Whole Wheat Rotini. Ужин: Nature's Own Honey Wheat Bread, Pickles, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kroger Tuna in Water. Перекус/Другое: Tater Tot Casserole. подробнее ...

2829 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 9 часа. подробнее ...