Windy Day- Журнал, 06 янв 23

Made homemade chocolate chip pumpkin bread for son who came to have supper with me last night - umm, yeah. Cheated and ate a big chunk. Consequently, Im struggling today to stay away from it. (Once I get a taste....) Gave him a big chunk to take home but the rest may go to the chickens. Happy holidays! haha

Aiming to increase my water intake from 2 bottles to in addition to my coffee and tea each day. Im finding a squirt of lime juice and a bit of Stevia in the water bottle helps it go down much easier. I like plain water, but the sweet taste hits the spot now that sugar is no longer a daily *fix* lol.

Cant believe it's Friday already. Im going to be pushing to see another loss for next week.

Have a great FriYay everyone!

82,6 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Плохо.

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1138 ккал

Жир: 51,59г | Белк: 70,69г | Углев: 96,89г.   Завтрак: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Обед: Inglehoffer Cream Style Horseradish, Great Value Deli Style Sliced Muenster Cheese, Great Value Beef Burgers 80/20. Ужин: Nature's Promise Mild Italian Chicken Sausage, Perdue 98% Lean Ground Chicken, Cooked Green Cabbage, Trader Joe's Cubed Sweet Potatoes, Green String Beans. Перекус/Другое: Aquafina Water (16.9 oz), Mahatma Natural Whole Grain Brown Rice, Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...