LTHOMP56- Журнал, 06 янв 23

I've never had a New Year's Resolution about gaining weight Mine has always been losing weight. I figured I had loss some but didn't think a whole lb. I added a few extra calories last week but I guess not enough. I've got to figure things out. I'm worried because I'm not going to lie. It still feels good to see a loss. It's going to be hard to add alot of extra calories because I'm scared of gaining too much.

36,9 кг Потеряно до сих пор: 16,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1152 ккал

Жир: 42,23г | Белк: 52,26г | Углев: 148,14г.   Завтрак: Pillsbury Chocolate Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Перекус/Другое: Mcdonald's Sweet Tea (Medium). подробнее ...