SimpleLoser- Журнал, 06 янв 23

Same weight as yesterday so it must be true.

QUESTION: What is the line of thinking on Wheat Dextrin (Benefiber) at the moment. Fiber good - yes, but does it have any negative impacts on gut biome, weight loss, or liver health? Mostly asking from a NAFLD / NASH perspective. References to information sources are welcomed.

The fight continues with a little fiber helper powder this morning.

82,7 кг Потеряно до сих пор: 21,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1589 ккал

Жир: 86,23г | Белк: 57,31г | Углев: 155,58г.   Завтрак: Benefiber Fiber Supplement. Обед: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza, Simple Truth Organic Black Chia Seeds. Ужин: Bragg Organic Apple Cider Vinegar, Eggnog , Cabbage , Gorton's Crunchy Golden Fish Sticks, Pompeian Robust Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). подробнее ...