ArmyMustang- Журнал, 04 июл 11

Day 4 of SDL's BLC and the weight is still coming off a little day by day. I can't wait until Day 15 and 30 when I can redo my measurements and body fat to see how I'm progressing off the scale as well.

Today's challenge: Enjoy the festivities in the park today without eating/snacking on their foods

Solution: Pack my foods and bring along to eat while the family gets to enjoy what's available there.

Steps: 12,147

70,4 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: 100%.

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961 ккал

Жир: 22,65г | Белк: 61,91г | Углев: 127,80г.   Завтрак: lowfat cottage cheese. Обед: Baby Carrots, Boiled Egg, Braeburn Apples, Peanut Butter Pleaser Bar. Ужин: tillamook sour cream, fat free kraft, pinto beans. Перекус/Другое: Vit-Acell Anti-Oxidant - Berry Blast, No-Stir Crunchy Peanut Butter. подробнее ...

2447 ккал

Упражнение: Body Bugg - 24 часа. подробнее ...