umandasun- Журнал, 05 янв 23

Protein PB chia yogurt/pudding

Around 350 calorie breakfast with 30g protein

1. 200g of Trader Joe’s 0% fat Greek yogurt
2. 1tbs chia seeds
3. 15g pb fit powder
4. Cinnamon or pumpkin pie spice

Mix and refrigerate over night.
Top with choice of fruit in the morning.
I did half a banana and a handful of wild blueberries.

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1735 ккал

Жир: 60,40г | Белк: 101,76г | Углев: 195,06г.   Завтрак: Trader Joe's Greek Yogurt Nonfat Plain, Bananas, Better Body Foods Organic Chia Seeds, Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Califia Farms Vanilla Almond Milk Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Frieda's Edamame (Shelled), Sam's Choice Garlic Aioli Mustard, Trader Joe's Sliced Swiss Cheese, Earthbound Farm Organic Spring Mix, Sweet Earth Benevolent Bacon, Onions, Claussen Dill Pickle Spears, Best Foods Real Canola Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cherry Tomatoes. Ужин: Onions , Sesame Oil, Tanimura & Antle Bell Peppers, Panda Oyster Sauce, Zucchini, Dole Classic Cole Slaw Mix, Salmon, A Taste of Thai Pad Thai Sauce, Bragg Liquid Aminos. Перекус/Другое: Trader Joe's Mini Dark Chocolate Mint Stars, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hershey's Milk Chocolate Kisses (1), Nature's Way Alive! Women's Gummy Vitamins, Trader Joe's Organic Brown Rice Cake Thins. подробнее ...

2013 ккал

Упражнение: Nordic Walking - 1 час и 50 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...