bueno63- Журнал, 05 янв 23

This was my breakfast today: Spinach with onion and garlic, scrambled eggs and... Avocado Smoothie!! True!

I am a Brazilian and in Brazil, we drink that smoothie all the time. It takes milk, avocado, and sugar (I used a sweetener instead). You should try it. Use an avocado as a guinea pig... you will love it! Balance avocado vs milk to not be too thick (I like to drink it instead of using a spoon) and make it as sweet as you like. Enjoy!

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2914 ккал

Жир: 136,49г | Белк: 155,88г | Углев: 261,56г.   Завтрак: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Обед: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Ужин: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Перекус/Другое: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). подробнее ...

3588 ккал

Упражнение: Walking 6,000 steps - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...