Windy Day- Журнал, 05 янв 23

Son coming over for supper tonight so thinking on what to cook that he likes and not too calorie full for me. Might do hamburgers, salad and corn casserole. I'll have my burger on the plate, no bun, and skip the corn casserole. That should work.

Feel a little under the weather this morning, and craving some chicken noodle soup and crackers. Might make a soup for lunch. Does chicken broth count as water?

82,6 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1025 ккал

Жир: 48,52г | Белк: 73,12г | Углев: 77,93г.   Завтрак: Chobani Zero Sugar Blueberry. Обед: Swanson Chicken Broth, Cooked Mature Onions, Green Peas (Frozen), Great Value Canned Chunk Chicken Breast. Ужин: Green String Beans, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Great Value Beef Burgers 80/20. Перекус/Другое: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sorrento Whole Milk Ricotta Cheese, Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...