HalifaxRunner- Журнал, 04 янв 23

Well... this is Day 1 on this App and I am just trying to figure it out. My goal is to lose "the last 10lbs" and get back into marathon shape. My challenge being that I enjoy my salty snacks and post run beer... wish me luck... this will be more of a mental process (again) and re-learning better habits than one about calorie counting per se.

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2277 ккал

Жир: 63,10г | Белк: 77,58г | Углев: 178,31г.   Завтрак: Albertsons Peeled Mini Carrots, Clementines, Green Tea, Water , Coffee, Bananas . Обед: Alfalfa Sprouts, Fried Egg, Oranges , Green Tea. Ужин: Boréale IPA, Cooked Corn (Canned), Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ground Beef (85% Lean / 15% Fat) . Перекус/Другое: Bananas , Dill Cucumber Pickles, Rice Crackers, Sauerkraut, Pepperoni. подробнее ...

2897 ккал

Упражнение: Бег - 13 км/ч - 1 час и 15 минуты, Растяжения (Йога) - 1 час и 1 минута, Отдыхать - 13 часа и 44 минуты, Спать - 8 часа. подробнее ...