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I'm sure I was below 140 sometime in the last 7 days. I felt it. Having a hard time not snacking as soon as I get home from baseball practice. Eat supper prior to going and when I'm done, I'm hungry. I always grab a small bowl of cereal w/ blueberries. It's around 8 when that happens. Practice doesn't end until 7:30. I'll get more of my garden ready for the growing season this weekend. That is good exercise.
Had to redesign my salad night. The salad dressing, though it sounds lite, isn't very lite on fat. I like italian and vinagarette. I have some V8 Carrot Mango and will put some of that on the salad instead. It's sweet and tangy enough. Figure it's worth a shot.
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108,9 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1850 ккал
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Жир: 67,81г | Белк: 133,00г | Углев: 167,72г.
Завтрак: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Обед: Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Flatout Soft Whole Wheat Flatbread. Ужин: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Pure Protein 100% Whey Protein - Vanilla Cream, McCormick Imitation Bacon Bits, Nature's Original Pine Nuts, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Перекус/Другое: Hard-Boiled Egg, Cooked Egg White, Apples, Cheerios. подробнее ...
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3606 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Растяжения (Йога) - 15 минуты, Приготовление Пищи - 30 минуты, Вождение - 2 часа, Спать - 8 часа, Отдыхать - 3 часа и 55 минуты, Чтение - 2 часа. подробнее ...
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постоянный вес
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