BarbyD12- Журнал, 02 янв 23

no change but it's been really good 😌
looking forward, one day at a time
had a bit of a cold ,today was defetnetly better
lot's of cleaning and reorganizing. no resolutions just staying the course. I'm not racing Anyone it's all ME.
HAPPY NEW YEAR!!!!

79,5 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1398 ккал

Жир: 48,80г | Белк: 75,25г | Углев: 162,34г.   Завтрак: Boiled Egg, Toasted White Bread, Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz). Обед: Sam's Choice Purified Drinking Water (20 oz), Luzianne Sweetened Iced Tea, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked) . Ужин: Trader Joe's 70% Dark Chocolate Wedges, Sam's Choice Purified Drinking Water (20 oz), Runza Tossed Salad with Croutons, Spaghetti with Meat Sauce (Entree) . подробнее ...