SimpleLoser- Журнал, 01 янв 23

Woke up with more potential than I expected to start the new year. I indulged last night while watching movies with the kids. I was not able to accurately log everything. Oh well - official starting point is a little higher than anticipated.

Plan is to fight the good fight in January and then settle in to a healthy maintenance mode for the balance of the year. Given the starting point, may need to fight the battle into February as well.

As a treat to kick off the new year, i am enjoying a Springerle Cookie with my Coffee. Just the right thing to start the year.

Time to get moving.

83,7 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1709 ккал

Жир: 53,11г | Белк: 47,86г | Углев: 263,11г.   Завтрак: 100% Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Cookie, Coffee with Milk. Ужин: Gingerbread Cake , Bush's Best Homestyle Baked Beans, Sweet Baby Ray's Maple BBQ Sauce, Onion Rings (Breaded and Fried) , Hamburger on Bun. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Sunkist Star Ruby Grapefruit. подробнее ...