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peppylady
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31 дек 22
peppylady- Журнал, 31 дек 22
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New Year's Eve. Not staying up until midnight. I recall trying on a bunch of outfits on new year's eve to go out. I want to have a unified look. Not these days.
Old year, 2022, as that is leaving us. I feel sad. But look forward to 2023 with gladness.
I only know one thing that is going on in 2023. It is less work and retirement. But, of course, my own work is in progress.
I'm satisfied with how I did on my well-being. I don't weigh every day. I weighed this morning and was up two tens of pounds. So it is a hold, no gain or loss. The first thing I had today was a blueberry pancake with scrambled eggs. The last thing I had was some Caramel Butter pecan praline ice cream.
Why not? Let's talks about some personality trait through genomelinks. On the low side, I decided to take
SOCIAL REJECTION. Confession time...I have thought of acting like Trump to fit in around here. But I know I would be miserable and loathe myself. So it will be just me. No one else, and that way, I will be happy.
Now for the middle range, I'm looking at FRAMING. Most of us weigh the pros and cons of any situation. How much time do we put into researching it?
In the high range, I'm going with SENSITIVE. Over time I learned not to wait until the last dog is hung. That way, it's not overwhelming. I wonder precisely how anxiety and sensitivity are hooked together.
Просмотреть Диетический Календарь
, 31 декабря 2022:
2419 ккал
Жир: 115,51г | Белк: 120,40г | Углев: 243,74г.
Завтрак:
Scrambled Egg, Log Cabin Maple Syrup, Western Family Margarine, Blueberry Pancakes.
Обед:
Dirty Potato Chips Sea Salted Potato Chips, Landshire Turkey & Cheese Sandwich.
Ужин:
Prep'd Southwest Turkey Burrito.
Перекус/Другое:
Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Nestle Butterfinger Bar.
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2398 ккал
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 6 минуты, Отдыхать - 15 часа и 54 минуты, Спать - 8 часа.
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Комментария
Anxiety comes from being oversensitive. Find the source to reduce the anxiety hopefully without having to use medication. It is a very complex subject. BTW, welcome and Happy New Year! (I am glad you will not be acting like Trump)
01 янв 23 написано членом:
LivinBreezy
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