Walnut Keeper- Журнал, 31 дек 22

Well, I did it. Awhile back, I started and completed several “The Conqueror” virtual challenges and came away with some spectacular medals. Once I injured my foot and the bone spur in the other foot started hurting me, that all came to a screeching halt.

After four months in a medical boot and two months in physical therapy, I have decided to sign up for another challenge—Angkor Wat. It’s only 20 miles, but I need to begin slowly until I can walk without pain again.

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1204 ккал

Жир: 46,47г | Белк: 61,93г | Углев: 134,07г.   Завтрак: French's Classic Yellow Mustard, Muffin Town Banana Muffin, Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) . Обед: Nathan's Famous Beef Franks in A Blanket. Ужин: Spaghetti with Meat Sauce (Entree) . Перекус/Другое: French Toast (with Low Fat 2% Milk) , Syrup, Butter . подробнее ...

4470 ккал

Упражнение: Беговая Дорожка - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...