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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 кг
Потеряно до сих пор: 48,3 кг.
Еще предстоит сделать: 124,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2189 ккал
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Жир: 105,39г | Белк: 111,21г | Углев: 219,33г.
Завтрак: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Обед: Sabrett Cocktail Franks, Crescent Rolls. Ужин: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Перекус/Другое: Glucerna Dark Chocolate Almond Snack Bar. подробнее ...
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5022 ккал
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Упражнение:
Работа - 1 час, Вождение - 1 час, Спать - 7 часа и 55 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Просмотр Телевизора - 10 часа, Чтение - 1 час, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...
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Набралось 0,1 кг за Неделю
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