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Baked Chicken Thigh, Sweet Potato, Cabbage, Roasted Veggies and Coleslaw. Dinner was yummy.
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1123 ккал
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Жир: 50,68г | Белк: 44,85г | Углев: 131,20г.
Завтрак: Natural Grocers Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Wegmans Radishes, Kroger Thousand Island Dressing. Ужин: Dole Creamy Coleslaw, Wegmans Autumn Roasted Vegetables, Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Перекус/Другое: Otis Spunkmeyer Apple Cinnamon Coffee Cake, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...
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 Комментария
30 дек 22 написано членом: -MorticiaAddams
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30 дек 22 написано членом: Mom2Boxers
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I see your portion control and smile. Reminds me that I can do it too!!
30 дек 22 написано членом: AshleyLeAnn1
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30 дек 22 написано членом: Draglist
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30 дек 22 написано членом: NAVYWIFESKI
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AshleyLeAnn1, Yes you can and it is worth the effort. I either weigh or measure everything. I've also realized how much my portions were out of control before I started FS.
30 дек 22 написано членом: ImalittleLESSfluffyNOW
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31 дек 22 написано членом: buenitabishop
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Deprivation does not work, portion control and moderation does.
31 дек 22 написано членом: Kenna Morton
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