CParky- Журнал, 29 дек 22

Very proud to hit a goal I set back in July. I am down about 40lbs and the key for me was putting all energy and focus on my diet. Exercise came naturally as I lost lbs. I will now turn to maintenance and continuing to improve my health.

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1756 ккал

Жир: 60,77г | Белк: 178,63г | Углев: 93,52г.   Обед: Apples , Spinach , Fried Egg, Chicken Breast. Ужин: Sour Cream, Darigold 4% Small Curd Cottage Cheese, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Calidad Flour Tortillas. Перекус/Другое: Sierra Nevada Pale Ale, Levels Whey Protein Pure Chocolate. подробнее ...

3643 ккал

Упражнение: Apple Health - 24 часа. подробнее ...