mikeb1982- Журнал, 29 дек 22

I noticed that when you’re eating right it is easy to count the calories. Planned meals are the key to being successful in this. I knew the holidays were going to be a tough hurdle but I didn’t know they’d be this tough. Fortunately with this new knowledge I’m not just going to sit here like “ what happened to me?” I know what to do.
I’ve done a poor job recently of logging my meals. That changes today.

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718 ккал

Жир: 17,73г | Белк: 47,97г | Углев: 86,03г.   Завтрак: Lucerne French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Обед: Pastrami Sandwich. подробнее ...