cstout30- Журнал, 13 апр 15

Weekend was good. I didn't eat too much. Yesterday I had a lot of fat but hey, it was steak on the grill. There is protein there too. I worked my butt off on Saturday. Helped get the game field ready raking and raking and raking and raking and raking.... Do you get the picture. Then I went home and tilled up my garden using my Mantis... which is a work out by itself... If you have one, you know what I mean. Especially w/ raised beds. I'm still sore from the ordeal. Not sure if I lost weight. Perhaps I did. Back at it.

---

1673 ккал

Жир: 42,24г | Белк: 128,38г | Углев: 200,16г.   Завтрак: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Обед: Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Flatout Soft Whole Wheat Flatbread. Ужин: Pure Protein 100% Whey Protein - Vanilla Cream, Chicken Barbecue Sandwich. Перекус/Другое: Apples, Great Value Frozen Blueberries, Cheerios. подробнее ...

4212 ккал

Упражнение: Стирка Белья - 15 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Растяжения (Йога) - 15 минуты, Бейсбол - 1 час, Спать - 8 часа, Отдыхать - 40 минуты, Сидеть - 2 часа, Чтение - 2 часа, Вождение - 2 часа, Приготовление Пищи - 30 минуты. подробнее ...