bodders- Журнал, 13 апр 15

After a bit of a crappy month in March after finding out I'm going to be made redundant and going off the rails not recording anything, then last week being off work and not have a structure to my eating or exercise. I'm back on it!

I need to get back to snacking on the right stuff and getting out in the fresh air to keep my head straight and my body healthy

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1389 ккал

Жир: 36,53г | Белк: 59,32г | Углев: 204,28г.   Завтрак: Quaker Oat So Simple, Tesco Skimmed Milk. Обед: Asda Spicy Tomato Soup. Ужин: Ragu Original, Tesco White Fish Fillets , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Перекус/Другое: Belvita Breakfast Yogurt Crunch, KP Original Salted Peanuts, Kellogg's Special K Biscuit Moments - Chocolate, Gala Apples, Satsuma, Tea with Milk. подробнее ...

2128 ккал

Упражнение: Карате - 1 час, Сидеть За Рабочим Столом - 9 часа, Вождение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 2 минуты, Отдыхать - 4 часа и 58 минуты, Спать - 8 часа. подробнее ...