billruse- Журнал, 13 апр 15

I wonder if I should eat more protein? I do seem inclined to lose more weight when I'm hammering the protein. Thing is it's got a bit warmer now and I'm not eating so much of anything, note the last few days. I'll hammer the salmon and chicken breast today, see if that makes a difference. Oddly I'm not peeing a lot so far today despite it's CN tomorrow.

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2394 ккал

Жир: 163,65г | Белк: 204,07г | Углев: 12,95г.   Завтрак: Tesco Ribeye Steak, Fried Egg with Fat. Обед: Pork Sausage (Cooked), Olive Oil, Crucials Garlic Mayo, Salmon, Pork Sausage (Cooked). Ужин: D'aucy Cut Green and Yellow Beans, Tesco Smoked & Boneless Haddock Fillets. Перекус/Другое: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). подробнее ...