Kiwinana- Журнал, 12 апр 15

Didn't do well this week, I should be grateful the scale went down and not up.
You know it seems like the older you are the harder it is to lose weight.
I thought I was doing pretty good on my food choices I don't eat anything like I used to as I make healthy choices now. I think it's got to be the portion size so I will work on that. I walk every day at least 40mins. (brisk) go to the gym 3 times a week 2hrs at a time so what the heck is going on here.lol
Beautiful day today I think I will work in my garden, that's my therapy for the day. :)

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909 ккал

Жир: 44,77г | Белк: 37,79г | Углев: 84,80г.   Завтрак: Blackberries, Trader Joe's Authentic Belgian Waffles, Reddi-wip Original Dairy Whipped Topping, Strawberries, Blueberries, Bananas, Coffee. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Del Monte Fresh Pineapple. Ужин: Coca-Cola Diet Coke (Can), Tahitian Taro (with Salt, Cooked), Tessemae's All Natural Green Goddess salad dressing, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade). Перекус/Другое: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). подробнее ...

2252 ккал

Упражнение: Стоять - 1 час и 20 минуты, Ходьба по Магазинам - 2 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...