love2educate- Журнал, 20 дек 22

Working out and eating according to plan for at least one day. Going to build up some consistency before the New Year!

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2493 ккал

Жир: 98,77г | Белк: 153,49г | Углев: 248,67г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Cooked Broccoli (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Ужин: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, In-N-Out Double-Double with Onion & Spread. Перекус/Другое: dotFIT Lean MR , Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Oatmilk , Hershey's Peanut Butter Blossoms, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3493 ккал

Упражнение: Apple Health - 24 часа. подробнее ...