Windy Day- Журнал, 20 дек 22

New week, new challenge, new opportunity to shed some of this weight.

Have been keeping caloric intake consistently below target of 1200 daily for 3+ weeks with no to very little simple carbs. Result: 3 lbs total loss. Discouraging but I refuse to give up.

With the holidays there is precious little time to focus on exercise. Goal is to begin a daily routine Jan 1.

Let the week begin!

84,8 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1254 ккал

Жир: 53,32г | Белк: 70,03г | Углев: 131,40г.   Завтрак: Publix Pimento Cheese Spread, Simply Nature Red Pepper Hummus, Tillamook Swiss Cheese Slices, Fried Egg. Обед: Skippy Creamy Peanut Butter, Bananas. Ужин: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sweet Onions, Great Value Cannellini Beans, Goya Dark Red Kidney Beans, Progresso Canned Black Beans, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...