peppylady- Журнал, 20 дек 22

I sign up for a calorie and health website. FAT SECRET. I was on fitday, but they change their format. It just doesn't work for me. But no real issue. So I'm still learning my way around fat secret. I have sweet tooth, just not one. All of them. Maybe I need to get all of them pulled and get dentures, nonsweet ones. Just kidding.
Confession time...I eat a lot of them because of emotions, both negative and positive. I don't smoke and one could almost call me a teetotaler when it comes to alcohol. We have a bottle of cinnamon whiskey and it has been here for almost five years. It could very well be here for another five years. 
I thought of starting counting calories in the new year. One thing I notice I like about this site one can share photos.

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2254 ккал

Жир: 97,56г | Белк: 130,20г | Углев: 214,57г.   Завтрак: Fried Egg, Hashed Brown Potatoes (Home Prepated), Ham Steak (Boneless, Extra Lean, Cured). Обед: Peanut Butter and Jelly Sandwich. Ужин: Blue Diamond Almond Breeze Vanilla Milk, Burrito with Chicken, Onions, Tomatillos, Cherry Tomatoes, Cilantro, Mayonnaise, Sour Cream. Перекус/Другое: Peanut Butter, Great Value Original Beef Jerky. подробнее ...

2418 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 8 часа. подробнее ...