Debbie Cousins- Журнал, 19 дек 22

Went a little crazy yesterday. Accidentally went over 2,000 calories, so I figured I might as well have whatever else I wanted. (Wonder where that idea came from!). Average daily calories for the week were 1,784 - the second highest I’ve had in 25 weeks. BUT, I lost 1.4 pounds for the week, for a total lost so far of 39.4 pounds.

Been consistently doing my walking! I’ve walked at least a mile a day for 54 days, and the last 43 of those have been at least 1-1/2 miles.

Franklin Nut Cake is gone (hallelujah!) trying to limit fudge to one small piece a day (110 calories).

Expecting a good week!

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1613 ккал

Жир: 88,85г | Белк: 60,00г | Углев: 162,35г.   Завтрак: Albertsons Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Ranch Salad Dressing, Outback Steakhouse Victoria's Filet (6 oz). Ужин: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Starbucks Peppermint Bark, Ritz Crackers - Fresh Stack, Ruth's Pimento Cheese, See's Original Fudge (with Pecans). подробнее ...