Redporchlady- Журнал, 18 дек 22

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I did not get my kettlebell swings in yesterday but I managed to burn over 2,000 calories with my grandson.

Просмотреть Диетический Календарь, 18 декабря 2022:

1675 ккал

Жир: 57,27г | Белк: 117,32г | Углев: 155,19г. Завтрак: Starbucks Skinny Hazelnut Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Обед: Reggano 100% Real Parmesan Grated Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Barilla Marinara Pasta Sauce, Profile Pizza Crust Ultra Thin. Ужин: Franzia Chardonnay, Schwan's Petite Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) . Перекус/Другое: Clancy's Milk Chocolate Covered Toffee Pretzels, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, General Mills Chex Mix Traditional, Cream Cheese , Reddi-wip Extra Creamy Whipped Cream, Ozery Bakery Blueberry Snacking Rounds, Profile Peppermint Mocha. подробнее ...

1780 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

48 Сторонников Поддержка

Комментария

Awhh. He is so cute. ❤️

18 дек 22 написано членом: golfmarina

Ahh! So cute and much more fun!:)👍

18 дек 22 написано членом: NAVYWIFESKI

way more fun than kettle bell swings 👍

18 дек 22 написано членом: ObeseToBeast123

yes great job!!!

18 дек 22 написано членом: buenitabishop

You can use that as your workout for sure! He sure is cute! I finally finished making all my cookies and I'm exhausted! Made frosted sugar cookies, German jam cookies, peanut butter blossoms, chocolate cookie bars, and stollen. Got ng Mon and Tues to deliver them all 💜💜

18 дек 22 написано членом: Diana 1234

GolfMarina thanks!