that phat girl- Журнал, 17 дек 22

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so I had absolutely delicious pizza last night after a very long time and I totally forgot I was supposed to be mindful of my cals. when I was almost stuffed I remembered, and I was like wow, what just happened. but for the first time I didn't feel guilty. where as in the past I'd feel so guilty Ithat I'd say flip it I messed up and I'd eat more. yes it doesn't make sense on paper but it's happened and that's caused me to fall off the wagon more than once. this time however I ate I didn't feel guilty I didn't eat again after and I don't feel like giving up. yay for me.
anyone else forget their on a diet and just chow down? and what weird things have u done after a major cheat and u feel guilty?

90,4 кг Потеряно до сих пор: 17,1 кг. Еще предстоит сделать: 5,4 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,5 кг за Неделю

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It's a pretty common reaction to say oh, I cheated, I might as well keep going now. It's an all or nothing mentality, like a diet is something with an on/off switch instead of a process. Kudos to you for recognizing it and stopping! Personally, I find guilt to be really counterproductive where food choices are involved, and I honestly don't feel guilt about anything I eat, although I do try to make the bulk of my choices healthy ones

17 дек 22 написано членом: writingwyo


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