syndi55- Журнал, 09 апр 15

Well I just finished my body blade work out and I did my Zumba 20 min express workout... and boy it kicked my butt lol
Ive been ill and haven't done it since Saturday I think...
Im just a pouring sweat lol
If you ever have done the zumba 20 min express have you ever noticed that after a few times that you do it you find yourself singing the words to the music all the time.. of course I dont understand one word of it so if you heard me you would laugh because mine makes absolutely no sense and there are days I just sing to it all day long singing words that don't make sense...go figure lol
back to my toning workout:)

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570 ккал

Жир: 38,95г | Белк: 45,07г | Углев: 11,24г.   Завтрак: Sweeteners (Saccharin), Half and Half Cream, Coffee. Обед: Boiled Egg. Ужин: Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken. Перекус/Другое: Celery, Kroger Spinach Dip. подробнее ...

1788 ккал

Упражнение: Силовые Тренировки (Умеренные) - 10 минуты, Зумба (Zumba) - 20 минуты, Body Pump - 5 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...