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Greetings Buddies:
So, the "Idiot Box" is not cooperative this week. I cannot understand it since I have followed my plan well.
What I can see is how my body is changing and inches are rearranging. Click to see what my pants look like today:
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/IMG_0729_zpsqnwjwhcz.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/IMG_0729_zpsqnwjwhcz.jpg" border="0" alt=" photo IMG_0729_zpsqnwjwhcz.jpg"/></a>[/img]
Words of the week: There is no path to happiness. Happiness is the path. []BuddhaI am dedicated, determined and diligent.
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1266 ккал
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Жир: 101,11г | Белк: 69,62г | Углев: 29,49г.
Завтрак: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Обед: Extra Virgin Olive Oil, Water, Trader Joe's Raw Almonds, Calavo Avocado. Ужин: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Перекус/Другое: Trader Joe's Organic Green Tea. подробнее ...
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3203 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 40 минуты, Вождение - 1 час и 20 минуты, Круговая Тренировка - 1 час. подробнее ...
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 Комментария
The dumb scale! It is beyond understanding! I am so glad that you have that much play in your pants! Exciting! Your hard work is showing!
09 апр 15 написано членом: BeGracious
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Proud of you. You've got to be feeling good too.
09 апр 15 написано членом: ClassicRocker
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09 апр 15 написано членом: aggie95
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Hi HCB, your doing great. I hate my scale too one day it says one thing and the next day if says something else lol. We will just keep keeping on doing what we are doing. Mary Ann
09 апр 15 написано членом: maryann1262
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The weight loss game is like the tide; it ebbs & flows. Some times the tide is high, some times the tide is low. Weighing in on a "high tide" day can be depressing, but don't let it creep into your tenacity HCB. Stay strong & look at the bigger picture. If the overall water level is going down, you're still headed in the right direction; even if the tide is high on this day. Calm seas do no make strong sailors, the storms will sink their ships. Those who master the tide during the storm, can sail their ship to any port.
09 апр 15 написано членом: Jonathan Walsh
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Wow Miss skinny your doing something right, great job! I love how my jeans are now feeling comfortable instead of painted on like they did look and tight that they were pinching me ouch! its a great feeling when our clothes are fitting just right :)
09 апр 15 написано членом: syndi55
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Looking good and even if the idiot box doesn't confirm what you want that picture should tell you what you need to see :)
09 апр 15 написано членом: Rockiesfan
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Woo hoo for your body changing. Maybe next week the pounds will drop since you are losing inches!
09 апр 15 написано членом: skwhite
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You can't always look at numbers, sometimes the mirror/pictures reveal the truth :) You can lose without the scale saying you are. You could be losing inches. I use the scale as my guide, but I also use other tools--how my clothes fit, how I appear in the mirror...
09 апр 15 написано членом: Jillzee00
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Keep plugging. I always have to remind myself I didn't gain it in a few weeks so what makes me think I'm going to lose it fast :).
09 апр 15 написано членом: Fun412
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Looks like someone is going to need a belt...congrats on your new body!
10 апр 15 написано членом: meohmy125
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