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Bad me. Rushing around yesterday, I grabbed the wrong bread and quickly made sandwiches for todays lunches for me and my boys. Problem was, I had whole wheat flatbread sitting there and italian bread. I made the sandwich with the italian bread without even thinking of the flatbread. Ahh. I don't waste food! Kids are starving in Africa. The result is I had more carbs than I wanted or planned for. I ate a full banana this morning instead of a 3rd. I reckon I'll live. Baseball practice tonight will cover it..... I think.
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1749 ккал
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Жир: 38,82г | Белк: 102,90г | Углев: 256,25г.
Завтрак: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Обед: D'Italiano White Bread, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Ужин: Classico Italian Sausage with Pepper & Onions Sauce, Penne, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Great Value Frozen Blueberries, Cheerios, Apples. подробнее ...
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3835 ккал
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Упражнение:
Бейсбол - 1 час, Вождение - 2 часа, Приготовление Пищи - 30 минуты, Растяжения (Йога) - 15 минуты, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Отдыхать - 4 часа и 55 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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 Комментария
If you are loging everything you are eating in your food log you are doing great and could eat even more and still lose weight. You don't need to worry.
09 апр 15 написано членом: summer576
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