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halfway, not yet evaluating but still...
It seems i am not eating enough, because sofar each day has ended in a feeding frenzy...
keeping this up for 3 more days and then evaluation time... i hope my body can adjust to my plan before then...
today two hours of exercise:
jogging half hour,
horsebackriding (not counting)
jogging half hour
and an hour of spinning class...
1700 kcal planned with a very pleasant fish-stew...
love to all,
Maud.
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1494 ккал
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Жир: 60,69г | Белк: 75,96г | Углев: 162,67г.
Завтрак: Snack A Jacks Rijstewafel, Tomatoes. Обед: Aardbeien, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts, Whole Wheat Bread, Gekookt Ei. Ужин: Witte Rijst, Sweet or Dark Chocolate, Zalm, Kabeljauw, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. подробнее ...
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 Комментария
Find something to do after you had your dinner to avoid snacking. I just brush my teeth and that's a sign my mind recognizes, the kitchen is closed for the day and I don't even think of eating something else.
09 апр 15 написано членом: snezica
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Snezica's comment about brushing teeth is a time tested successful tool. Good luck.
09 апр 15 написано членом: BuffyBear
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I use the teeth brushing trick, too. In fact, once I floss my teeth, it is over!
09 апр 15 написано членом: HCB
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tried that, failed ofc. guess we are all different! Think about it though, if brushing your teeth really helped, wouldnt we be brushing our teeth all day long, and obesity would be a thing from the past? (*lol*)
09 апр 15 написано членом: puhpine
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How about a cup of hot herb tea for those after dinner cravings. Some times I don't want the tea, but after i bother fixing it and drinking it I seem to forget about whatever it was that I was craving.
09 апр 15 написано членом: BuffyBear
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