michaelsgirl515- Журнал, 08 апр 15

Yesterday was a great day! I didn't feel like going to the gym, so instead my husband and I grabbed a couple of rubber gloves and some trash bags and went for a three mile walk picking up litter on the side of the road. It was great exercise and I really felt like we were doing something nice for our community. And let me tell you, there was a lot of trash!


On another note, no more Nyquil for me...never realized there was like 186 calories in two tablespoons, which is one dose; been taking it for the last few days and, well, grrrr. Also, need to start drinking my coffee black.

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1222 ккал

Жир: 38,41г | Белк: 96,85г | Углев: 112,07г.   Завтрак: Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Roast Beef. Обед: City Barbeque Sweet Vinegar Slaw, Butter, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Ужин: Deli Turkey or Chicken Breast Meat. Перекус/Другое: Vicks Nyquil, Hunt's Bold BBQ Sauce, Whole Milk, Bananas, Water, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Pita's Gourmet Mediterranean Foods Original Hummus. подробнее ...

1995 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...