CrystalJo74- Журнал, 12 дек 22

Lazy Ways to Lose Weight All December Long, According to Science


#2 Embrace the Spritzer

Here's an easy hack for slashing your alcohol consumption during the booziest month of the year: "Indulge in holiday wine spritzers versus wine at holiday gatherings this year," advises Cristie Besu, RN, CSN.

"You use 50 percent wine and 50 percent club soda and—voila!—your wine now has half of the calories."

Tip: Though most white wines make great spritzers, red wine lovers should opt for a pinot noir, says Besu.

https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/


P.S. This website also had a link for other 'spirited' beverages with lower calories🍷 Happy Holidays!

---

11 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...