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I wonder if I loose some weight faster now that I just found out my kid's mother (ex-wife) recently resurfaced.... after over 6 months not knowing where she was. Ahhhh the stress. It totally messes with my boys who haven't seen or heard from her since early October. I expect thier grades to take a small hit as well when they find out she is in the area again. I have to remember to stay focussed on my faith in Christ, my boys, eating right, and regular exercise to release some of it.
For you believers in Christ, please pray for me.
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1544 ккал
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Жир: 39,65г | Белк: 106,55г | Углев: 192,42г.
Завтрак: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Обед: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Ужин: Grilled Chicken, Larry's Giant Subs Grilled Chicken Breast. Перекус/Другое: Apples, Cheerios, Great Value Frozen Blueberries. подробнее ...
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3606 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 7 часа, Растяжения (Йога) - 15 минуты, Приготовление Пищи - 30 минуты, Вождение - 2 часа, Спать - 8 часа, Отдыхать - 3 часа и 55 минуты, Чтение - 2 часа. подробнее ...
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 Комментария
Good insights...follow your plan to stay focused. I will be praying
for you AND your boys. God bless you, today and always.
08 апр 15 написано членом: SuccessThisTime58
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if you eat badly or skip exercise because of your ex you are effectively giving her the power over your journey. only you should have the power to control your life. I hope your boys are ok. I would suggest telling them she is back rather than them finding out from someone else. I know you will give them all the love and support they need. Good luck buddy
09 апр 15 написано членом: Jodie P Carter
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I'll stay focussed for sure. My boys are my world. I've been thier everything for well over two years now. We will be okay. Thanks.
10 апр 15 написано членом: cstout30
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