Debbie Cousins- Журнал, 11 дек 22

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Walking was really hard yesterday; but, I did it 1/4 mile at a time. Knee hurt all through the night and still hurts this morning.

Weight still up from last Monday (3 days with nothing moving through the bowels). Just ate two sugar-free candies to help with that. I was at 1,448 average daily calories, but the candies put me over my target of 1,450!

The Franklin Nut Cake has been hard to resist, and so has the See’s Fudge. I might send the cake with the lady who is hosting the church Christmas party, to keep at her house until Saturday!

Просмотреть Диетический Календарь, 11 декабря 2022:

1742 ккал

Жир: 95,26г | Белк: 47,68г | Углев: 194,08г. Завтрак: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Spaghetti with Meat Sauce (=346g). Ужин: Vegetable Soup (Home Recipe), Keebler Zesta Original Saltine Crackers. Перекус/Другое: See's Original Fudge (with Pecans), Franklin Nut Cake, Russell Stover Sugar Free Coconut Chocolate Candy . подробнее ...

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Комментария

Goodness, that knee! Hope it straightens up!:)💜🌸

11 дек 22 написано членом: NAVYWIFESKI

The extra calories sneak up, don't they? I am trying to be vigilant.

11 дек 22 написано членом: HCB

Debbie I hope your knee recovers quickly mobility is important.

11 дек 22 написано членом: buenitabishop

You inspire me. I don't have pain right now and till have to force myself onto the tread mill. I know it will be mentally eaiser for me once I get a few weeks in but getting over this mental hump takes a commitment from me.

11 дек 22 написано членом: Carolyn Ray

@Carolyn Ray, just take it one day at a time. Someone else on here inspired ME to start walking, and I HATE exercise of any form or fashion. If I can do it, anyone can! Just take the first step, then another, then another.

12 дек 22 написано членом: Debbie Cousins


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